Just shows really, that unless you know exactly what you are doing, it can be a very dodgy thing taking some supplements. I have been taking chlorella, vit C ALA and D3 sublingual, along with whey, and the last two days I have felt really unwell; so much so, that I have left off all supplements for a few days, and am now feeling better. I experienced the most awful bone-tiredness where I could not keep my eyes open; a couple hours after taking them; but could not sleep either. Also a disturbance of vision and subsequent thumping headache. Now I don't know if its coincidence or what, but I am going to introduce them back in one at a time and see what if any, have caused it. Maybe its because I take them altogether, who knows? dee
On 24 Jan 2010, at 22:03, sol wrote: > On the iron overload sites I have visited, the recommendation is simply not > to take vit C with meals. It is fine to take vit C between meals away from > iron containing drinks and foods. Info I read at the Livon Labs site > indicates that liposomal C passes from the stomach or intestines into the > blood stream and thus to the liver, where it is processed. If true, that > means it would not affect iron absorption, or at least that portion of the > product which is truly liposomal would not. Because making it at home does > not produce a 100% liposomal product, I am being cautious and taking my C mix > between meals. > > Iron absorption from meals can be at least partially blocked by drinking > coffee or black tea with each meal. Also there are blocking/chelating > supplements such as IP-6 and alpha lipoic acid that are said to help > block/remove iron. Taking calcium iwth meals also blocks some iron absorption. > > Conversely taking Betaine HCL with meals increases iron absorption from that > meal. > > > sol > -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Address Off-Topic messages to: [email protected] The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <[email protected]>
