Sandy, I was unfamiliar with Kefir quark cheese. It looks very interesting and I will have to try it. Additionally it looks to be a good source of undenatured whey as a byproduct. Plus the Kefir also works to reduce the lactose sugars in the whey. What do you do with the leftover whey?
- Steve N From: Sandy [mailto:[email protected]] Sent: Wednesday, February 17, 2010 9:01 AM To: [email protected] Subject: RE: CS>effects of STOPPING EIS? - kefir Hi Steve, Actually, I use both but mainly use the milk Kefir. I also make Kefir quark because I try to stick to the Budwig diet as much as possible. The quark makes a nice consistency when mixing with flax oil and fruit or for salad dressings...it tastes really great too. I also make smoothies with the milk kefir. Sandy Everything contained within my messages are strictly my own opinions and should not be construed as me speaking for anyone else. Thank you. --- On Wed, 2/17/10, Norton, Steve <[email protected]> wrote: From: Norton, Steve <[email protected]> Subject: RE: CS>effects of STOPPING EIS? - kefir To: [email protected] Date: Wednesday, February 17, 2010, 10:53 AM Sandy, Are you using a water or milk kefir? - Steve N From: Sandy [mailto:[email protected]]
