Hi Steve, Actually, I use both but mainly use the milk Kefir. I also make Kefir quark because I try to stick to the Budwig diet as much as possible. The quark makes a nice consistency when mixing with flax oil and fruit or for salad dressings...it tastes really great too. I also make smoothies with the milk kefir.
Sandy Everything contained within my messages are strictly my own opinions and should not be construed as me speaking for anyone else. Thank you. --- On Wed, 2/17/10, Norton, Steve <[email protected]> wrote: From: Norton, Steve <[email protected]> Subject: RE: CS>effects of STOPPING EIS? - kefir To: [email protected] Date: Wednesday, February 17, 2010, 10:53 AM Sandy, Are you using a water or milk kefir? - Steve N From: Sandy [mailto:[email protected]] -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Address Off-Topic messages to: [email protected] The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <[email protected]>
