Hi Rainie, When I or someone in my family [we're all adults] has a cold or flu I or they take about 4 oz. 2 or 3 times a day and also spray some in the nostrils several times a day until we're well. If someone has an infected sore or wound on the skin you can spray it directly on the area. For a lung complaint you can put CS in a nebulizer and breathe it into the lungs.
When taking CS internally I take mine on an empty stomach if possible but I do not believe it really matters one way or another. Hope this helps, Sandy Disclaimer: Everything contained within my messages are strictly my own opinions and should not be construed as me speaking for anyone else. Thank you. --- On Wed, 2/17/10, Rainie Cole <[email protected]> wrote: From: Rainie Cole <[email protected]> Subject: CS>CS with or without food To: [email protected] Date: Wednesday, February 17, 2010, 1:31 PM I know this is a basic question, but how is it best to take silver? thanks so much. -- Rainie
