There is a book called Pain Free, by an author with a name something
like Pete Ergoscue (sp?).
This was a fellow who was badly injured in war, and taught his body how
to realign itself to preinjury
status. He has several books, but this one focuses on various problem
areas, tells you how to do various poses and minimal exertion exercises
that brings one's neuromusculature structure in that area back into
alignment. I had an achilles injury last spring, and things went from
bad to worse, ultimately everything was getting skewed trying to make up
for the injured heel. I was beginning to think I was going to be
permanently disabled. This book took care of the problems, and have
continued to use for other chronic problem areas (my shoulder and such),
and a maintenance set of exercises, about 15 minutes a day, that keeps
things aligned overall. I couldn't afford a chiropractor, but I got
this book from the library, and later purchased one of my own. Its
worth looking into. Sara
Any suggestions?
Peter
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