We put the cabbage through the juicer. Then we put them together in the crock.  
Put a bit of salt and pineapple, put a heavy plate over it, then cover with 
plastic, set it on top of fridge.  In three days time we get good kraut.  Hubby 
drinks the juice which is good for body.
 
Melly

--- On Tue, 11/16/10, [email protected] 
<[email protected]> wrote:


From: [email protected] <[email protected]>
Subject: silver-digest Digest V2010 #885
To: [email protected]
Date: Tuesday, November 16, 2010, 7:33 AM