Yes that makes sense. When my mothers doctors had her on diuretics they had her
taking potassium as well. The Santevia also mineralizes the water but i have
no idea exactly what minerals are in the water.
On 2/7/2011 10:49 AM, MaryAnn Helland wrote:
Potassium does it for me too.
MA
From: Guyot Léna <[email protected]>
To: [email protected]
Sent: Mon, February 7, 2011 10:20:20 AM
Subject: Re: CS>muscle cramps
Mag oil (swansonvitamin.com) diluted 50% and sprayed on legs, arms, etc. helps,
but never underestimate the power of potassium. Whenever I've over-hydrated and
caused an electrolyte imbalance, potassium seems to be what i need. Night-time
leg cramps, stomach-cramps in super hot weather, post exercise cramps: these
seem to need potassium, at least for me.(it doesn't take much) Warning: I'm not
a doc, just a Lymie lab-rat who's getting well.
Be well,
Léna
On Feb 7, 2011, at 10:11 AM, Alan Jones wrote:
Lately whenever I try to exercise I get tons of muscle cramps in the subsequent
days. When I use a product called First Endurance EFS (Electrolyte Fuel
System) it helps a lot. But it's very expensive.
Does anyone have any other suggestions for replacing electrolytes on a budget?
--
Alan Jones
"The powers not delegated to the United States by the Constitution, nor
prohibited by it to the States, are reserved to the States respectively, or to
the people." (Tenth Amendment to the US Constitution)
