Alan I take care of mine quite successfully with 400 mg of magnesium, that I get from costco, in the morning and then another one at bed time. I also use "No Salt" which is potassium occasionally in place of salt. Dave
On Mon, Feb 7, 2011 at 9:12 AM, Alan Jones <alanmjo...@gmail.com> wrote: > Thanks, I've got some homemade mag oil but the stuff is so sticky, after I > spray it on it just feels nasty. > > What form of potassium do you use? I've got some Potassium Chloride I add > to my smoothies but it doesn't seem to help a lot. > > Alan > > > On Mon, Feb 7, 2011 at 10:20 AM, Guyot Léna <drumr...@stny.rr.com> wrote: > >> Mag oil (swansonvitamin.com) diluted 50% and sprayed on legs, arms, etc. >> helps, but never underestimate the power of potassium. Whenever I've >> over-hydrated and caused an electrolyte imbalance, potassium seems to be >> what i need. Night-time leg cramps, stomach-cramps in super hot weather, >> post exercise cramps: these seem to need potassium, at least for me.(it >> doesn't take much) Warning: I'm not a doc, just a Lymie lab-rat who's >> getting well. >> Be well, >> Léna >> >> On Feb 7, 2011, at 10:11 AM, Alan Jones wrote: >> >> Lately whenever I try to exercise I get tons of muscle cramps in the >> subsequent days. When I use a product called First Endurance EFS >> (Electrolyte Fuel System) it helps a lot. But it's very expensive. >> >> Does anyone have any other suggestions for replacing electrolytes on a >> budget? >> > > > -- > Alan Jones > > "The powers not delegated to the United States by the Constitution, nor > prohibited by it to the States, are reserved to the States respectively, or > to the people." (Tenth Amendment to the US Constitution) >
