Kefir and kombucha. Or any traditional fermented foods.
Gayla
----- Original Message -----
From: "Sara Mandal-Joy" <[email protected]>
To: <[email protected]>
Sent: Saturday, March 12, 2011 1:40 PM
Subject: Re: CS>Probiotics
I make my own kefir. Can't do better than that, from my perception.
Sara
On 3/12/2011 3:30 PM, S&JY wrote:
Anyone have experience and recommendations for probiotics?
Specifically, brands that have at least 10 strains of friendly
bacteria with a strength of at least 10 billion bacteria, and time
released so they make it to the intestines without being destroyed in
the stomach. Decent shelf life (stabilized) also. For example
OurHealthCo-op Probiotics 16.
Thanks,
Steve Y.
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