I've had severe muscle spasms for decades. Then last year noticed that
just eating some
good high-potassium fruit.. or citrus fruit would set them off almost
immediately. (My
husband eats a lot of fruit now because he isn't allowed 'good' stuff on
his diet)
Turns out that Magnesium (not the oxide version) totally controls the
muscle spasms AND
restless legs AND constipation. :)))))))
being someone who 'forgets' to take pills etc. I often notice restless
legs returning...
and recall that the magnesium hasn't been swallowed. And if I just think
I can deal
with the restless legs, the muscle spasms get my attention real quick!
Especially when
opposing muscles are involved. :((((
AnitaW who enjoys her citrus...
From: Gary Hilt <sobertogod1n...@gmail.com>
To: silver-list@eskimo.com
Sent: Sun, November 11, 2012 10:18:24 PM
Subject: CS>Muscle spasms
Hey yall
i have been experiencing muscle spasms all over for over 7 years
since recovering from
alcohol addiction. The doctors have no clue. its not potassium
depletion. We eat and drink
lots of veggies etc.
i wondered if any of yall have any ideas???
Thanks
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