Melly Bag wrote:
Sol,
I don't know. What i did was take my tocopherol in the morning with
COQ10 (that combo becomes ubiqui*nol* acc. to another article i've
read) and all my B vitamins at lunch and the tocotrienol with Vit
K2-K7 (mercola's) at night. I felt better keeping vit Bs away from
the Es.
Melly
My problem with that kind of dosing is that I just never remember to
take the "rest" of any supplements. I either take them all at once or
forget them. So I figure they will just have to fight it out, and with
some luck I will get some good out of all of them. this is why I prefer
to get what I need from foods. And it puzzles me too, because often
times supps that are said to negate each other occur together in various
foods.
sol
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