In general, I tend towards the "whole" food concept as better. But when
it comes to ascorbic acid, the complex with bioflavonoids does next to
nothing for me, and actually seems to cause increased sinus issues.
Ascorbic acid alone relieves the congestion, usually completely. I
don't understand the why of it, but it is what I experience, despite
what my mind thinks "ought to be"... Sara
---------------------------------------------
It would be better to take vitamin C along with bioflavonoids, which
include quercetin. In nature, there’s no such thing as plain ascorbic
acid vitamin C. The FDA defined vitamin C as such, but the entire
COMPLEX works much better. I have been giving quercetin and other
bioflavonoids to my allergic dog and it’s really helped him.
--
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