Monique Sauve wrote:
I can't take fish oil as it gives me hormonal issues - actually
increased my inflammation in certain areas.
Sticking my oar in again............I can't take fish oil due to allergy
issues, but I have had a big decrease in joint pain from avoiding
polyunsaturated fatty acids (vegetable oils like soy, canola, corn, and
so on). I also completely stopped flax oil, and evening primrose oil.
All the PUFA oxidize as soon as they are ingested, even if not oxidized
before that. Fish oils are the MOST oxidizable of PUFAS, and I have read
of people saying fish oil helped inflammation at first, but over time
made it worse.
sol
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