Hi All,
Does anyone know of an alternative to brewer's yeast for natural B complex 
vitamins? I'm allergic to brewer's yeast - it makes me edemic (swollen). It 
seems not enough food I eat that is high in B complex works. 
Suggestions?

RaVen

On Jan 2, 2014, at 4:04 AM, Ode Coyote <odecoy...@silverpuppy.com> wrote:

  About 3 tablespoons a day.

ode

At 08:30 AM 1/1/2014 -0800, you wrote:
> Thanks for reminding me of brewers yeast, Ode.  It really is a wonderful 
> supplement.  Did you use the standard dosage or did you increase it?
> PT
> 
> 
> 
> From: Ode Coyote <odecoy...@silverpuppy.com>
> To: silver-list@eskimo.com 
> Sent: Wednesday, January 1, 2014 8:01 AM
> Subject: Re: CS>MS to Gary Hilt
> 
>  That and B complex vitamins [ the relevant ones at over 400% RDA ] from 
> fortified brewers yeast, daily for a year...cured the vibrations in my feet 
> probably caused by a breakdown in nerve insulation.
> Very high frequency, felt like wearing new fuzzy socks and could feel every 
> fiber.
> 
> Ode
> 
> 
> 
> At 12:06 PM 12/31/2013 -0800, you wrote:
>> WA probably also has one of the lowest rates of sunshine in the US so that 
>> could also be involved - ie. lack of Vitamin D.
>> 
>> Monique
>> 
>> 
>>> On 12/31/2013 9:01 AM, Vicky wrote:
>>> 
>>> Add to that list low soil levels of selenium&it causes white muscle disease 
>>> in sheep and goats which Im told is the same as MS. Washington State has 
>>> the lowest levels of Selenium in the country and the highest rates of MS in 
>>> the country.
>>> 
>>>  
>>> From: Harold [mailto:har...@telus.net] 
>>> Sent: Tuesday, December 31, 2013 8:47 AM
>>> To: silver-list@eskimo.com
>>> Subject: CS>MS to Gary Hilt
>>> 
>>>  
>>> 
>>> In the northern climes MS is linked to a severe lack of Vitamin D, low 
>>> exposure to sunlight.Also, a persons pH is of supreme importance.The 
>>> general public on todaysSAD [Standard American Diet] regimen is usually 
>>> highly acidic.The diet has to to be radically altered. this will in most 
>>> cases alleviate bloating and other gastric problems,ie GERD. I know this 
>>> from experience.A good supplement to take re acidic problem is VAXA,which I 
>>> get from iHerb
>>> 
>>> Anyone who has had a swimming pool,and/or an Aquarium will know the value 
>>> of the right pH [Potential Hydrogen].
>>> 
>>> This acidic condition is invariably linked to serious diseases,especially 
>>> cancer.
>>> 
>>> To test for pH get pH test paper marked in .2 increments from 5.5 to 8.0; 
>>> Diabetic test paper will not do !
>>> 
>>> Youre  listening to some one who had to learn all this health stuff the 
>>> hard way.
>>> 
>>> PS, I did have a swimming pool too.
>>> 
>>> The very best to you all for the coming year.
>>> 
>>>  
>>> 
>>> Harold
> 
> 
> <41ffcc3.jpg> 
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