RaVen... Try/research Cataplex B by Standard Process. You take 4 - 6 per day. It is all natural and contains the full spectrum of B vitamins as well as the naturally associated factors. Buy the small bottle (#90) first and start off with 2 x day working up over a few weeks to the full dosage. This, just in case it causes the same problems as brewers yeast. It is pricey compared to vitamins that come out of 50 gallon drums (lol) but you know you are getting real nutrient vitamins. I think you will find some reviews on Amazon.
Another good B vitamin is from MegaFood. http://www.megafood.com/multi-vitamins/balanced-b-complex I don't know how many you are supposed to take but I would follow the same routine.. buy small, start small and work up to full dosage. Again, you can probably find reviews on VitaCost, Vitamin Shoppe, Amazon. Lola H. On Thu, Jan 2, 2014 at 12:00 PM, RaVen <aslra...@gmail.com> wrote: > Hi All, > Does anyone know of an alternative to brewer's yeast for natural B complex > vitamins? I'm allergic to brewer's yeast - it makes me edemic (swollen). It > seems not enough food I eat that is high in B complex works. > Suggestions? > > RaVen > > On Jan 2, 2014, at 4:04 AM, Ode Coyote <odecoy...@silverpuppy.com> wrote: > > About 3 tablespoons a day. > > ode > > At 08:30 AM 1/1/2014 -0800, you wrote: > > Thanks for reminding me of brewers yeast, Ode. It really is a wonderful > supplement. Did you use the standard dosage or did you increase it? > PT > > > > *From:* Ode Coyote <odecoy...@silverpuppy.com> > *To:* silver-list@eskimo.com > *Sent:* Wednesday, January 1, 2014 8:01 AM > *Subject:* Re: CS>MS to Gary Hilt > > That and B complex vitamins [ the relevant ones at over 400% RDA ] from > fortified brewers yeast, daily for a year...cured the vibrations in my feet > probably caused by a breakdown in nerve insulation. > Very high frequency, felt like wearing new fuzzy socks and could feel > every fiber. > > Ode > > > > At 12:06 PM 12/31/2013 -0800, you wrote: > > WA probably also has one of the lowest rates of sunshine in the US so that > could also be involved - ie. lack of Vitamin D. > > Monique > > > On 12/31/2013 9:01 AM, Vicky wrote: > > > Add to that list low soil levels of selenium&it causes white muscle > disease in sheep and goats which Im told is the same as MS. Washington > State has the lowest levels of Selenium in the country and the highest > rates of MS in the country. > > > ------------------------------ > *From:* Harold [mailto:har...@telus.net <har...@telus.net>] > *Sent:* Tuesday, December 31, 2013 8:47 AM > *To:* silver-list@eskimo.com > *Subject:* CS>MS to Gary Hilt > > > > In the northern climes MS is linked to a severe lack of Vitamin D, low > exposure to sunlight.Also, a persons pH is of supreme importance.The > general public on todaysSAD [Standard American Diet] regimen is usually > highly acidic.The diet has to to be radically altered. this will in most > cases alleviate bloating and other gastric problems,ie GERD. I know this > from experience.A good supplement to take re acidic problem is VAXA,which I > get from iHerb > > Anyone who has had a swimming pool,and/or an Aquarium will know the value > of the right pH [Potential Hydrogen]. > > This acidic condition is invariably linked to serious diseases,especially > cancer. > > To test for pH get pH test paper marked in .2 increments from 5.5 to 8.0; > Diabetic test paper will not do ! > > Youre listening to some one who had to learn all this health stuff the > hard way. > > PS, I did have a swimming pool too. > > The very best to you all for the coming year. > > > > Harold > > > > ------------------------------ > <41ffcc3.jpg> <http://www.avast.com/> <http://www.avast.com/> > This email is free from viruses and malware because avast! > Antivirus<http://www.avast.com/>protection is active. > > > > > ------------------------------ > <http://www.avast.com/> > > This email is free from viruses and malware because avast! > Antivirus<http://www.avast.com/>protection is active. > >
