I tried for at least a couple years to take MSM, but it gives me serious
diarrhea. I could never build up to the doses anecdotally said to be
effective. I still have some, and do use it with CS in eye and nose
drops and have used some topically at times. But I just can't take it
orally.
This might be somehow connected to my inablility to take any oral
magnesium without diarrhea. Something amiss in my guts I have never been
able to fix.
sol
Terry Lee Gonzalez wrote:
Harsha, I take my MSM with my morning coffee because unlike a lot of
supplements/nutrients it crosses the blood brain barrier and has an
energizing effect (at about 5g). In fact, I usually recommend to
people that they NOT take MSM before they go to bed, because your
brain will be so active you won't be able to fall asleep. But back to
your original question, MSM powder can be taken with either hot or
cold liquid. It is not degraded by heat. So you could take it with
hot tea, hot coffee or cold orange juice. It can be added to a
protein shake, apple sauce, yogurt or even soup! The options are
endless. Those of us who are truly hardcore put the powder on our
tongues and wash it down with water.
Terry
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