I'm red headed, fair complexion, and sunburn easily.. Have not followed the d3 much but as far as being in the sun...coconut oil is God's sun screen. I can put it on in the AM and be out in the sun all day. It cuts the majority of the negatives and allows the sun to interact with your skin to generate Vitamin D. I get a bit of color but no burn, no peeling, no itch and I get darker than I've ever been in my life...and I'm crowding 70 and grew up in south Texas, been burned as an eleven year old so bad the blisters on my legs were dinner plate size....and yes, I'm aware of the melanoma stats... You owe it to you and yours to check it out. The information is readily available.
As far as the flu, colds, sinus, etc...I've taken CS for at least the last 16/17 years, several ounces daily (I do NOT not take my CS daily) and I have not had any issues with those in that whole span. CS is NOT a cure all but it certainly is not going to do any damage....and I have to shake my head at those that will only take a tablespoon or so....or swish it around and spit it out.. Swishing and spitting is okay if that makes one feel better but then I'd be drinking and ounce or two. Nebulizing...saturate your CS with MSM and add 10% DMSO.. Also, we tossed sugar a long time ago, opting for Xylitol instead...and if you have them both do NOT set them side by side..'cuz you will NOT be able to tell the difference.. We use it for everything we would normally use sugar for.. And for all you sceptics..and that could be most of you, I really do not care. My wife of 48 years and I are both in our late sixties and are on no prescribed meds. Uncleben ...
