Much better. It's not a good idea to take minerals as separate supplements because selenium can be toxic and you can cause an imbalance which would create more problems.....Dee
Sent from my iPad > On 7 Jun 2015, at 18:06, Lena Guyot <[email protected]> wrote: > > If you can handle nuts, it's said that 2 Brazil nuts per day will provide you > with required selenium. > Be well, > Léna >> On Jun 7, 2015, at 11:12 AM, Phil Morrison wrote: >> >> >> Kelly, >> >> The organic forms of selenium are best like >> selenomethionine. >> >> Inorganic forms, like sodium selenate or selenite, >> are pretty much a waste of money. >
