Dee, If you have a small electric coffee bean grinder machine, it is easy to grind up any nuts. Take 4 - 8 nuts, grind them up, measure the resultant quantity and divideit by the number of nuts you used. This should tell you how much 'grind' equals oneor two nuts. 1/4 cup = 4 tbs or 9 tsps. (3 tsps. = 1 tbs). Put it in a Tupperware container or some such and then keep in the fridge.Lola ----- Original Message ----- From: Dee <d...@deetroy.org> To: silver-list@eskimo.com Sent: Mon, 09 Nov 2015 14:26:18 -0500 (EST) Subject: Re: CS>Just to update my bleed.
Trouble is my teeth are not up to nuts Lena although I love them....Dee Sent from my iPad On 9 Nov 2015, at 15:24, Lena Guyot <drumr...@stny.rr.com> wrote: Hi Dee, Two Brazil nuts a day will supply all the selenium folks need. As a supp.-pill-popper, I like this!Be well,Léna On Nov 9, 2015, at 10:15 AM, Dee wrote:Thanks for that John. I don't normally use salt and then it's Himalayan if I do, but I don't always eat so well and I know they put loads in processed foods. I have always been wary of supplementing with minerals because some - such as potassium and selenium - can be dangerous if in too high amounts. My kidney reading did suggest there was something out of whack with the electrolytes though. I've started eating sweet potatoes and have been having coconut oil for ages, but my bp was 173/95 to start with but has been 168/76 since. I just have to knuckle down and lose a stone or more I guess.....Dee Sent from my iPad On 9 Nov 2015, at 14:11, John Popelish <jpopel...@gmail.com> wrote: On 11/09/2015 08:50 AM, Dee wrote: Great to hear from you Neville, and glad that you are doing so well. I have just been diagnosed with some kidney trouble, possibly due to high blood pressure. I am not going to take any meds either but try and lose weight and eat better. Are you using salt substitute (potassium salt) on your food? Doctors have been preaching low sodium for high blood pressure, for so long, they don't even think about it. But it is beginning to look like high blood pressure is caused more by a relative lack of potassium than too much sodium. So it may be more effective to correct that imbalance by adding potassium than just by reducing sodium. And the added potassium has lots of other health benefits (I.e. reduced muscle cramps and better brain function) than just lowering blood pressure. I wonder why all salt is not made with the optimum ratio of sodium to potassium rather than just pure sodium salt, just because that is how it comes out of the salt mine. I just dump one of those little blue shakers worth of salt substitute into the box of salt, when it is partly used and shake it up, and get about the right balance of sodium and potassium without having to think about it. I also add a pinch of salt substitute and a quarter teaspoon of MSM to each bottle of wine and feel much better on that. My pressure is usually around 110 over 70, or so. -- Regards, John Popelish -- The Silver List is a moderated forum for discussing Colloidal Silver. Rules and Instructions: http://www.silverlist.org Unsubscribe: <mailto:silver-list-requ...@eskimo.com?subject=unsubscribe> Archives: http://www.mail-archive.com/silver-list@eskimo.com/maillist.html Off-Topic discussions: <mailto:silver-off-topic-l...@eskimo.com> List Owner: Mike Devour <mailto:mdev...@eskimo.com>
