Thanks for the suggestion Lola......Dee Sent from my iPad
> On 9 Nov 2015, at 19:53, Lola Harris <[email protected]> wrote: > > Dee, If you have a small electric coffee bean grinder machine, it is easy to > grind up > any nuts. Take 4 - 8 nuts, grind them up, measure the resultant quantity and > divide > it by the number of nuts you used. This should tell you how much 'grind' > equals one > or two nuts. 1/4 cup = 4 tbs or 9 tsps. (3 tsps. = 1 tbs). Put it in a > Tupperware container > or some such and then keep in the fridge. > Lola > > ----- Original Message ----- > From: Dee <[email protected]> > To: [email protected] > Sent: Mon, 09 Nov 2015 14:26:18 -0500 (EST) > Subject: Re: CS>Just to update my bleed. > > Trouble is my teeth are not up to nuts Lena although I love them....Dee > > Sent from my iPad > > On 9 Nov 2015, at 15:24, Lena Guyot <[email protected]> wrote: > > Hi Dee, > Two Brazil nuts a day will supply all the selenium folks need. As a > supp.-pill-popper, I like this! > Be well, > Léna > On Nov 9, 2015, at 10:15 AM, Dee wrote: > > Thanks for that John. I don't normally use salt and then it's Himalayan if I > do, but I don't always eat so well and I know they put loads in processed > foods. I have always been wary of supplementing with minerals because some - > such as potassium and selenium - can be dangerous if in too high amounts. My > kidney reading did suggest there was something out of whack with the > electrolytes though. I've started eating sweet potatoes and have been having > coconut oil for ages, but my bp was 173/95 to start with but has been 168/76 > since. I just have to knuckle down and lose a stone or more I guess.....Dee > > Sent from my iPad > > On 9 Nov 2015, at 14:11, John Popelish <[email protected]> wrote: > > On 11/09/2015 08:50 AM, Dee wrote: > Great to hear from you Neville, and glad that you are doing > so well. I have just been diagnosed with some kidney > trouble, possibly due to high blood pressure. I am not going > to take any meds either but try and lose weight and eat > better. > > Are you using salt substitute (potassium salt) on your food? > Doctors have been preaching low sodium for high blood > pressure, for so long, they don't even think about it. But > it is beginning to look like high blood pressure is caused > more by a relative lack of potassium than too much sodium. > > So it may be more effective to > correct that imbalance by adding potassium than just by > reducing sodium. And the added potassium has lots of other > health benefits (I.e. reduced muscle cramps and better brain > function) than just lowering blood pressure. > > I wonder why all salt is not made with the optimum ratio of > sodium to potassium rather than just pure sodium salt, > just because that is how it comes out of the salt mine. > > I just dump one of those little blue shakers worth of salt > substitute into the box of salt, when it is partly used and > shake it up, and get about the right balance of sodium and > potassium without having to think about it. > > I also add a pinch of salt substitute and a quarter teaspoon > of MSM to each bottle of wine and feel much better on that. > > My pressure is usually around 110 over 70, or so. > > -- > Regards, > > John Popelish > > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > Rules and Instructions: http://www.silverlist.org > > Unsubscribe: > <mailto:[email protected]?subject=unsubscribe> > Archives: http://www.mail-archive.com/[email protected]/maillist.html > > Off-Topic discussions: <mailto:[email protected]> > List Owner: Mike Devour <mailto:[email protected]> > > > > >
