Dear PT, Thank you so much for your reply. I don¹t take western meds but I so take supplements. The ReMag and the Ionic magnesium sound good. What trace minerals do you mix it with? The idea of drinking something benign throughout the day is definitely appealing. Also can you please elaborate a little on the cramp bark. Do you make into a tea? How do you make the salve? A magnesium spray isn¹t working for me and doesn¹t feel good either. Appreciate your time and help, truly. Thank you Helena
On 1/1/04, 12:00 AM, "" <> wrote: > >Date: Tue, 17 Jul 2018 13:03:16 +0000 (UTC) >From: PT Ferrance <[email protected]> >To: "[email protected]" <[email protected]> >Subject: Re: CS>leg cramps >Message-ID: <[email protected]> >Content-Type: multipart/alternative; > boundary="----=_Part_5347600_227273655.1531832596444" > >------=_Part_5347600_227273655.1531832596444 >Content-Type: text/plain; charset=UTF-8 >Content-Transfer-Encoding: quoted-printable > >Try ReMag or the ionic magnesium I wrote about.=C2=A0 The ReMag has no >tast= >e and you can mix it and some trace minerals in a bottle of water and >drink= > throughout the day... no pills!PT > > > From: ew <[email protected]> > To: [email protected]=20 > Sent: Monday, July 16, 2018 10:43 PM > Subject: Re: CS>leg cramps > =20 >At one time muscle cramps would involve opposing muscles. Nothing more >pain= >ful in >my experience as you have to endure them, you can't pull them out. > >I have found that if I indulge myself with fruit, or Almond milk, I will >sh= >ortly experience >restless legs, then muscle cramps... and if I keep ignoring them, >opposing = >muscle >cramps. :( > >And I've also come to recognize the energy that precedes restless legs. >And the sleeplessness that precedes that energy. > >There is also a problem with my left hand 'freezing' into a claw to the >poi= >nt >that I have to grab each finger one-at-a-time and force them to open. >This = >is >also magnesium related. > >And as someone that never gets-around-to taking pills unless forced to.... > >AnitaW > >> Helen, >> >> Whenever I wake with a cramp (about once a month, usually my foot or >>big = >toe), I limp into my kitchen and fix myself a >> glass=C2=A0 of=C2=A0 a product called calm. 2 teaspoons contains 325 mg >>o= >f magnesium and it gets rid of the cramp within 5 >> minutes. I really rely on this product . >> >> Best regards, >> >> David Bearrow >> Anagogic Beachbum >> [email protected] >> 608-364-4300 >> >> On Monday, July 16, 2018, Helena Hughes <[email protected]> wrote: >> >> >> Dear Folks, >> >> Can anyone help?=C2=A0 I use colloidal silver but my issue right now is >>l= >eg cramps that wake me up several times a night. >> I take magnesium but maybe=C2=A0 not the right type, brand? Any advice? >> I do leg stretches, but I=C3=A2=E2=82=AC=E2=84=A2m in a bad place with >>th= >is right now.=C2=A0 I have an underlying condition of bronchiectasis >> and sleep is so important for me. >> Any answers, advice, opinions,=C2=A0 gratefully received. >> Thank you, >> Helena >> > > > >-- >The Silver List is a moderated forum for discussing Colloidal Silver. >=C2=A0 Rules and Instructions: http://www.silverlist.org > >Unsubscribe: >=C2=A0 <mailto:[email protected]?subject=3Dunsubscribe> >Archives:=20 >=C2=A0 http://www.mail-archive.com/[email protected]/maillist.html > >Off-Topic discussions: <mailto:[email protected]> >List Owner: Mike Devour <mailto:[email protected]> > > > > > =20 >------=_Part_5347600_227273655.1531832596444 >Content-Type: text/html; charset=UTF-8 >Content-Transfer-Encoding: quoted-printable > ><html><head></head><body><div style=3D"color:#000; background-color:#fff; >f= >ont-family:Helvetica Neue, Helvetica, Arial, Lucida Grande, >sans-serif;font= >-size:16px"><div dir=3D"ltr" >id=3D"yui_3_16_0_ym19_1_1531832177221_11799"><= >span id=3D"yui_3_16_0_ym19_1_1531832177221_11798">Try ReMag or the ionic >ma= >gnesium I wrote about. The ReMag has no taste and you can mix it >and = >some trace minerals in a bottle of water and drink throughout the day... >no= > pills!</span></div>PT<br><div class=3D"qtdSeparateBR" >id=3D"yui_3_16_0_ym1= >9_1_1531832177221_11802"><br><br></div><div class=3D"yahoo_quoted" >id=3D"yu= >i_3_16_0_ym19_1_1531832177221_11822" style=3D"display: block;"> <div >style= >=3D"font-family: Helvetica Neue, Helvetica, Arial, Lucida Grande, >sans-seri= >f; font-size: 16px;" id=3D"yui_3_16_0_ym19_1_1531832177221_11821"> <div >sty= >le=3D"font-family: HelveticaNeue, Helvetica Neue, Helvetica, Arial, >Lucida = >Grande, sans-serif; font-size: 16px;" >id=3D"yui_3_16_0_ym19_1_1531832177221= >_11820"> <div dir=3D"ltr" id=3D"yui_3_16_0_ym19_1_1531832177221_11819"> ><fo= >nt id=3D"yui_3_16_0_ym19_1_1531832177221_11823" size=3D"2" >face=3D"Arial"> = ><hr size=3D"1"> <b><span style=3D"font-weight:bold;">From:</span></b> ew >&l= >t;[email protected]><br> <b><span style=3D"font-weight: >bold;">To:</= >span></b> [email protected] <br> <b><span style=3D"font-weight: >bold;"= >>Sent:</span></b> Monday, July 16, 2018 10:43 PM<br> <b><span >>style=3D"font= >-weight: bold;">Subject:</span></b> Re: CS>leg cramps<br> </font> ></div>= > <div class=3D"y_msg_container" >id=3D"yui_3_16_0_ym19_1_1531832177221_11824= >"><br><div dir=3D"ltr" id=3D"yui_3_16_0_ym19_1_1531832177221_11825">At >one = >time muscle cramps would involve opposing muscles. Nothing more painful >in<= >br clear=3D"none">my experience as you have to endure them, you can't >pull = >them out.<br clear=3D"none"><br clear=3D"none">I have found that if I >indul= >ge myself with fruit, or Almond milk, I will shortly experience<br >clear=3D= >"none">restless legs, then muscle cramps... and if I keep ignoring them, >op= >posing muscle<br clear=3D"none">cramps. :(<br clear=3D"none"><br >clear=3D"n= >one">And I've also come to recognize the energy that precedes restless >legs= >.<br clear=3D"none">And the sleeplessness that precedes that energy.<br >cle= >ar=3D"none"><br clear=3D"none">There is also a problem with my left hand >'f= >reezing' into a claw to the point<br clear=3D"none">that I have to grab >eac= >h finger one-at-a-time and force them to open. This is<br >clear=3D"none">al= >so magnesium related.<br clear=3D"none"><br clear=3D"none">And as someone >t= >hat never gets-around-to taking pills unless forced to....<br >clear=3D"none= >"><br clear=3D"none">AnitaW<br clear=3D"none"><br clear=3D"none">> >Helen= >,<br clear=3D"none">><br clear=3D"none">> Whenever I wake with a >cram= >p (about once a month, usually my foot or big toe), I limp into my >kitchen = >and fix myself a<br clear=3D"none">> glass of a product >call= >ed calm. 2 teaspoons contains 325 mg of magnesium and it gets rid of the >cr= >amp within 5<br clear=3D"none">> minutes. I really rely on this >product = >.<br clear=3D"none">><br clear=3D"none">> Best regards,<br >clear=3D"n= >one">><br clear=3D"none">> David Bearrow<br clear=3D"none">> >Anago= >gic Beachbum<br clear=3D"none">> <a shape=3D"rect" >ymailto=3D"mailto:Chi= >[email protected]" >href=3D"mailto:[email protected]";>[email protected]</= >a><br clear=3D"none">> 608-364-4300<br clear=3D"none">><br >clear=3D"n= >one">> On Monday, July 16, 2018, Helena Hughes <<a shape=3D"rect" >yma= >ilto=3D"mailto:[email protected]"; >href=3D"mailto:[email protected]";>h= >[email protected]</a>> wrote:<br clear=3D"none">><br >clear=3D"none"= >>><br clear=3D"none">> Dear Folks,<br clear=3D"none">><br >>clear=3D= >"none">> Can anyone help? I use colloidal silver but my issue >righ= >t now is leg cramps that wake me up several times a night.<br >clear=3D"none= >">> I take magnesium but maybe not the right type, brand? Any >advi= >ce?<br clear=3D"none">> I do leg stretches, but I=C3=A2=E2=82=AC=E2=84= >=A2m in a bad place with this right now. I have an underlying >conditi= >on of bronchiectasis<div class=3D"yqt7270457467" id=3D"yqtfd42484"><br >clea= >r=3D"none">> and sleep is so important for me.<br clear=3D"none">> >An= >y answers, advice, opinions, gratefully received.<br >clear=3D"none">&= >gt; Thank you,<br clear=3D"none">> Helena</div><br >clear=3D"none">><b= >r clear=3D"none"><br clear=3D"none"><br clear=3D"none"><br >clear=3D"none">-= >-<br clear=3D"none">The Silver List is a moderated forum for discussing >Col= >loidal Silver.<br clear=3D"none"> Rules and Instructions: <a >shape=3D= >"rect" href=3D"http://www.silverlist.org/"; >target=3D"_blank">http://www.sil= >verlist.org</a><br clear=3D"none"><br clear=3D"none">Unsubscribe:<br >clear= >=3D"none"> <mailto:<a shape=3D"rect" >ymailto=3D"mailto:silver-list= >[email protected]" >href=3D"mailto:[email protected]";>silver-= >[email protected]</a>?subject=3Dunsubscribe><br >clear=3D"none">Arc= >hives: <br clear=3D"none"> <a shape=3D"rect" >href=3D"http://www.mail-= >archive.com/[email protected]/maillist.html" >target=3D"_blank">http://= >www.mail-archive.com/[email protected]/maillist.html</a><br >clear=3D"n= >one"><br clear=3D"none">Off-Topic discussions: <mailto:<a >shape=3D"rect"= > ymailto=3D"mailto:[email protected]"; >href=3D"mailto:silver-= >[email protected]">[email protected]</a>><br >clea= >r=3D"none">List Owner: Mike Devour <mailto:<a shape=3D"rect" >ymailto=3D"= >mailto:[email protected]"; >href=3D"mailto:[email protected]";>mdevour@eskim= >o.com</a><div class=3D"yqt7270457467" id=3D"yqtfd74876">><br >clear=3D"no= >ne"><br clear=3D"none"><br clear=3D"none"></div></div><br><br></div> ></div>= > </div> </div></div></body></html> >------=_Part_5347600_227273655.1531832596444--
