Which oil to use then? Any suggestion for substitute?

Regards,
Assad 

   
On Sunday, October 31, 2021, T. J. Garland wrote and made these
points on the subject of "CS>Omega-6 poison Dr. mErcola":

> “I’m convinced that our wars against red meat, saturated fat, cholesterol, 
> and sodium may be misguided. Fighting those battles may be like focusing on 
> the sidekicks when the true villain pulling all the strings is still hiding 
> in the shadows. It’s time to shine a light on that slippery villain, our 
> possible public health enemy No. 1: vegetable oil.”
> Prepare Your Food at Home
> It’s vital that you reduce your intake of industrially processed seed oils as 
> much as you can. This means eliminating the following oils:
> * Soy
> * Corn
> * Canola
> * Safflower
> * Sunflower
> * Peanut
> * Grapeseed
> * Rice brAn

> Joe Biden is what happens when you order a president through the mail.  Anon