The very best thing I have found, and I swear by it, is to walk for an hour a day at a moderate pace (about 3.5 to 4 miles per hour.) This seems to stimulate the endorphins and it seems to balance and harmonize things. Walking cures depression due to the stimulation of endorphins and probably things that have yet to be discovered. It is sometimes hard to fit the time in, but after seeing and feeling the benefits, I think it is worth every minute. It is a great anxiety reducer and also helps with insomnia. Hot flashes might be lessened as well, and it seems that I have read something to that effect somewhere.
Good luck, Cindy -----Original Message----- From: Sharon L. House <[email protected]> To: [email protected] <[email protected]> Date: Friday, December 03, 1999 9:31 PM Subject: Re: CS>FEMALE LISTERS ONLY!! >Kathie, > >I'm not sure if you're saying that Premarin is synthetic estrogen? I've >read that it's pregnant mare's urine. Or did I misunderstand what you said? > >Sharon > > >>How long did your wife take this amount of Vit E? >>I am in the process of weaning my body from synthetic estrogen after 10 years >>of Premarin usage. I have read Dr. John Lee's book and am using natural >>progesterone cream. I also take soy tablets. I find I am once again having >>those miserable hot flashes. I have found all of your comments on the subject >>informative. >>Since this is the CS list, maybe I should mention that I am making and >>consuming CS. >> >>Kathie > > > > >-- >The silver-list is a moderated forum for discussion of colloidal silver. > >To join or quit silver-list or silver-digest send an e-mail message to: >[email protected] -or- [email protected] >with the word subscribe or unsubscribe in the SUBJECT line. > >To post, address your message to: [email protected] >Silver-list archive: http://escribe.com/health/thesilverlist/index.html >List maintainer: Mike Devour <[email protected]> > >
