Cindy Powell wrote:
> The very best thing I have found, and I swear by it, is to walk for an hour > a day at a moderate pace (about 3.5 to 4 miles per hour.) This seems to > stimulate the endorphins and it seems to balance and harmonize things. > Walking cures depression due to the stimulation of endorphins and probably > things that have yet to be discovered. It is sometimes hard to fit the time > in, but after seeing and feeling the benefits, I think it is worth every > minute. It is a great anxiety reducer and also helps with insomnia. Hot > flashes might be lessened as well, and it seems that I have read something > to that effect somewhere. Re: CS>FEMALE LISTERS ONLY!! Hey, this is good advise for us males too. We can all use walking, and can have anxieties and insominia. We even can get hot flashes too when we see a woman in a bathing suit. Marshall -- The silver-list is a moderated forum for discussion of colloidal silver. To join or quit silver-list or silver-digest send an e-mail message to: [email protected] -or- [email protected] with the word subscribe or unsubscribe in the SUBJECT line. To post, address your message to: [email protected] Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour <[email protected]>
