Edith I do it all at once.
I'm checking to see if kefir is as good synergistically as cottage cheese. Get some kefir starter at your health food store ( in the cooler - it comes in a box with small packs inside, heat milk to about 200 degrees, let cool, add a pack per quart of milk ( I use organic): let sit at room temp. for 18 to 24hrs then refrigerate and enjoy. It's better than store bought, and especially better than the flavored ones that usually have sugar added. I have been told you can use some kefir as a starter but I haven't tried that. My recovery is going great (thanks for asking) especially since I have been using the ionizing water filter. Dave Perkins "enjoy being" ----- Original Message ----- From: <[email protected]> To: <[email protected]> Sent: Friday, June 16, 2000 7:49 AM Subject: Re: CS>Kawasaki/ Dotsie > In a message dated 06/15/2000 9:35:30 AM Central Daylight Time, > [email protected] writes: > > << Al > > I am taking about 4Tbs. of flax oil as part of my recovery program from > non-hodgkins lymphoma. > > I also mix it with a high quality protein source (I use organic -self > produced- kefir), >> > ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ > Dave, > Do you take this at one setting or maybe didvide it? And how do you make > kefir? And how are you doing with recovery.....wish you the best on that!! > Edith > > > -- > The silver-list is a moderated forum for discussion of colloidal silver. > > To join or quit silver-list or silver-digest send an e-mail message to: > [email protected] -or- [email protected] > with the word subscribe or unsubscribe in the SUBJECT line. > > To post, address your message to: [email protected] > Silver-list archive: http://escribe.com/health/thesilverlist/index.html > List maintainer: Mike Devour <[email protected]> > >
