Dear Duval Well, that is a good question and varies with individual needs and tolerances. One source I have recomends you start with ¼ teaspoon a day of cayenne and work up in increments to a teaspoon a day. If you tthink you are having a heart attack go to a tablespoon in juice immediately. But for most things the gradual approach is best. The stuff has a kick to it, especially some of the peppers grown on the canary islands. I think they can go up to 140,000 heat units. Most storebought is about 30 to 60,000. In the book LEFT FOR DEAD the author says he got more kick out of the peppers by dissolving them in beer. He is more adventurous than I am, and why ruin a good beer. J garlic you can consume in any amount you want For blood pressure mix whole cloves with th e cayenne. Some say that garlic must be cooked to be useful for hi BP but raw for infections. So try cooking some garlic in an oven with butter on it and then sprinkle cayeene on it. I think Dr. Shultze has recipe for combining cayenne and garlic and I will look it up. I use his recipe for sinus snuff and that has cayenne in it. It wakes you up. Barb Michael Lee Finney [email protected] [email protected]
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