Start easy with cayenne. Was used to using it on and in food and enjoy the taste. I took a teaspoon in water at first and thought I was going to die. Vomiting for a day followed by active bowels, with full on headache for two days, obviously a detox. I started again using a 1/4 teaspoon per glass per day and gradually built up to a full heaped teaspoon over a month. No problems. I am a livery sort.
Ive not had any trouble taking lots of garlic. I often eat two or three bulbs in a sandwich, just that, bread and garlic. Hummm. When i'm on a health kick, first thing in the morning, I take several bulbs of garlic, probably about a tablespoon, crush into a glass with juice of a lemon and a tablespoon of olive oil. stir and glug. You can chase with some water or juice if needed. Cant say i enjoy but it is definitely beneficial Tony [email protected] wrote: > > What amounts of garlic and cayenne is recommended?? > > Thanks > > -- > The silver-list is a moderated forum for discussion of colloidal silver. > > To join or quit silver-list or silver-digest send an e-mail message to: > [email protected] -or- [email protected] > with the word subscribe or unsubscribe in the SUBJECT line. > > To post, address your message to: [email protected] > Silver-list archive: http://escribe.com/health/thesilverlist/index.html > List maintainer: Mike Devour <[email protected]>
