~100 to ~200 micrograms!
Some go as high as 600 mcg but I wouldn't.
Metals are toxic at too high a dose. I wouldn't even think of iron supplements.

                                                        Chuck
Failure Is Not An Option.  It's bundled with your software.

On Sun, 3 Dec 2000 19:44:02 EST, [email protected] wrote:

>In order to prevent cancer, and maintain health, is there an appropriate and 
>safe level of selenium that should be used as a maintenance dose (without 
>causing additional problems)?
>Thanks.  suzy


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