This is too good not to share. I have had a hiatal hernia for over five
years and several severe attacks. Had to take Prilosec daily.
On June 20 I had colon surgery and the customary week of semi-fasting
(four days on liquid, four days on soft diet). I did not cheat, stuck to it
religiously although I thought I'd starve.
Since surgery six weeks ago, no GERD symptoms and no medications. I can
eat whatever I want as late as I like. I believe the week of partial fasting
gave the hernia a chance to heal. Also, I lost over five pounds. I will
fast regularly from now on.
My chiropractor says everyone should fast several times a year to cleanse
the system. I believe it. I hope this modality works for someone else as
well as it has worked for me. Can't hurt to try.
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