Hi Thom, I personally take about a cup a day. It is hard to give exact amounts, as I keep a bottle in the bathroom and take a mouthful swish it around for a few minutes and swallow every time I go in there.
My granddaughter (20 Mo.) gets about 1/4 cup a day. When she is at my house, she likes it when I squirt her in the mouth with my spray bottle. This is done several times a day as well as giving her a teaspoon in am and pm. Hope this helps. You cannot overdose on it, but you should work up gradually to avoid a herx reaction. Carol ----- Original Message ----- From: [email protected] To: [email protected] Sent: Tuesday, December 04, 2001 11:06 PM Subject: CS>Re: Dosage I'm sort of new to this list and am interested in taking CS for general health reasons. Not only for me, but my wife, daughter and her 5 year old son. What is the RECOMMENDED dosage of 5 to 10 ppm. CS? Adult? Per Day? Child? Per Day? I tried going to the 'archives' but didn't find out much. Thanks, Thom
