I think it's imperative to distinguish between the essential food product
and its processing!  If you buy fats/oils in a form that has stable
shelf-life, it may be damaged.  Concerning this list...

> Foods Associated With Cancer Risk
>   1.. Fat, smoked, and cured meat - Harmful nitrites and nitrates.
>   2.. Butter, cream, high-fat cheeses - Non-essential saturated fat.
>   3.. Margarine and commercial oils - Harmful compounds.
>   4.. Vegetable shortening - Hydrogenated vegetable oils
>   5.. Tropical oils-palm and coconut - Non-essential.

4 & 5 aren't about oils at all--they're about the hydrogenation process,
which turns any oil into a tool of mass population-reduction.  Raw butter &
cream are actually *medicinal,* and raw cheeses are concentrated sources of
thousands of different strains of friendly bacteria.  Only rarified,
industrialized products merit such one-dimensional critique.

> Notice #5; coconut oil is a no-no here, yet Mary Enig et al champions it
as
> an anti-cancer agent. It is this kind of disagreement among alternative
> health practitioners that leaves one wondering.

Raw coconut oil?  There was a HUGE thread about coconut's anti-microbial
properties some time ago.  The lists harps on "saturated fat."  Cancer was
unknown among Eskimos whie their diet was up to 90% fat, in the form of RAW
whale blubber, etc.  Even the word "eskimo" means 'eats it raw.'

--Russ


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