Melatonin is also very good for inducing sleep naturally, and for calming nerves.
Kathie > Beth, > In reference to using L-Tryptophan for insomnia: on the few > occasions I have tried it, the result was violent nightmares. The owner of > another health related list had the same initial experience, and said that > reaction was quite common. Advice was to start with quite small doses and > gradually work up. This is of course an individual biochemistry kind of > thing. > > regards, Kevin Nolan -- The silver-list is a moderated forum for discussion of colloidal silver. To join or quit silver-list or silver-digest send an e-mail message to: [email protected] -or- [email protected] with the word subscribe or unsubscribe in the SUBJECT line. To post, address your message to: [email protected] Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour <[email protected]>
