Hello, I'm a little confused. [no big surprise] I'm finding alot of conflicting information about what are the best breathing excersises that a person can do to enhance their health. Although one hand there are breathing techniques like buteyko that say breathing less is good for you. There are dozens of breathing exercises out there that concentrate on using your full lung capacity. If you read the buteyko web page they will tell you that it is good for most diseases. Isn't the objective of breathing exercises to help you to better oxygenate the blood? That is what I am hoping to do does anyone have any suggestions how to do it? Thank you
Robb Harmony4Life Products for a better life and better living. http://www.ghtdirect.com/Rube2112 Email: [email protected]
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