<<You can get the good bacteria either way.  If you get tired of yogurt
than make sure you are taking something.  It is a good idea to get as
many strains as possible.  I don't know what strains yogurt has.  Look
up "Candida"  in the search engine as there is a lot of talk of uses and
brands with that malaise.>>


   I saw a show on a Canadian television station where thry had a lab
compare the amounts of bacteria in yogurt.  Some failed miseably.


  If you want a solid source of bacteria that promotes health I recommend
Primal Defense.

www.primaldefense.net


Regards,
Cathewrine






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