Jay, You can get the good bacteria either way. If you get tired of yogurt than make sure you are taking something. It is a good idea to get as many strains as possible. I don't know what strains yogurt has. Look up "Candida" in the search engine as there is a lot of talk of uses and brands with that malaise.
Glenda "[email protected]" wrote: I saw L. Acidophilus in a supplement form. Would this be OK, or should I eat a ton of yogurt to do a drastic increase in population? -- The silver-list is a moderated forum for discussion of colloidal silver. Instructions for unsubscribing may be found at: http://silverlist.org To post, address your message to: [email protected] Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour <[email protected]>
