Dear Malcolm,

 You said:

<<Oops, guess I misunderstood, thought we had a new vitamin [or bomber?]
This is a multi B at 50 mg each for B1,2,3,5, - or mcg for B12 - etc.,
then?>>


   **  You got it :-)

You said:


<<I don't find the bottle for the Co Q10 now, but it was from Costco,
big-box
store.>>


   **  Last year I read an independent lab's assessment of CoQ10 products. I
don't  know if Costco was amongst them but I do recall that any without very
recognizable brand names.  What it all came down to is you get what you pay
for when it comes to CoQ10.


You said:

<<How does B or Co Q10 aid in tinnitus - I thought that resulted from wear
and breakage of the cilia in the cochlea?>>


  **  That can be one of the reasons.  I've found it to more often be people
whose sympathetic nervous systems are worn.  Duncan pointed out that candida
can create the condition of tinnitus as well.

  B vitamins and Coq10 can asist in re-establishing a balanced sympathetic
nervous system.

Regards,
Catherine


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