Hi Hanneke, Thanks for clarifying...I just happen to be fortunate. Apparently I am relatively free of toxins, and healthy in spite of my sedentary lifestyle (which is changing<g>). I believe that is what allowed me to do this for 3 minutes, 3 x a day to start with. But, I knew what to expect if I was overdoing it.
No one should do rebounding without understanding that they could have a very bad experience, as you have outlined. But again, I want to emphasize, this is not a cheap mini-trampoline...Been there done that, as Ole Bob would say, and it is very unpleasant. I again offer to anyone who emails me off-list, a source for the Needak Rebounder who discounts it by $50 versus the factory price, plus shipping. Again, I receive nothing and have no financial interest in this. I do have a personal interest, in that this person sold the Needak rebounder to me at a savings...and would like to see her continue to do so for others. One additional comment...if you are fighting some of the more persistent problems with CS (can't come up with a better word), like Lyme, etc., this is the best way, so far, of getting the dead stuff out of your body, with a minimum of effort. But, as Hanneke says...go slow. Ciao, Craig > Agreeing wholeheartedly about the benefits of using a rebounder, I > would like to give a little warning though:long time non exercisers ie > couch potatoes would be wise to take it easy in the beginning. Not > every one would be able to start off with 3 minutes 3x per day. > Rebounding has a profound effect on your lymph system, even the gentle > bouncing where the feet don't even leave the mat. As a beginner one > might experience incredible fatique, nausea, or just feel totally off, > and not even thinking of the rebounder being responsible. The lymph > starts moving, toxins begin to move, and although that's what we want > to achieve, build up slowly. Again, this is not happening to everyone > but it does happen. Start off with even only 1 minute 2x or 3x per > day, you might feel on clouds already after 30 secs, gentle bouncing > and slowly build it up. Listen to your body!! Happy bouncing An > example of the other benefits...I had been a couch potato for years > (programmer, designer, etc.)...I had no muscle tone...after the first > 10 days of > rebounding gently for three minutes three times a day, my legs, > calves, arms, etc., > > > -- The silver-list is a moderated forum for discussion of colloidal silver. Instructions for unsubscribing may be found at: http://silverlist.org To post, address your message to: [email protected] Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour <[email protected]>
