Mike, The NHE program is well worth your time. Having said that, I will say that nothing can overcome a lack of exercise, which is a problem I must overcome. I feel much better on the NHE diet, but my body fat percentage is still much too high, even thougg I stick to the diet. I do find that different kinds of carbs have different effects in my case; I can use pasta as energy quite well, but breads of all kinds seem to go to fat immediately -- and that includes good quality, fresh-baked Austrian rye bread. Oatmeal, on the other hand, goes to energy rather than fat.
I have no idea why. Bottom line here is that you have to pay attention. I eat no junk foods and my only arguably unhealthy food is milk, which I HAVE to have in my tea. Still, I have too much fat. Gotta get on those running shoes . . . . Good luck w/ Faigin! At a minimum, you will notice a big change in your hunger patterns. JBB "M. G. Devour" wrote: > > Brickey asks: > > How did the lemonade fast work? > > Ummm, I got 6 days into it before being hit with a series of family > parties and social engagements. <sigh> I took a week's break and have > started again. It's feeling a *little* easier this time. > > Meanwhile I've acquired the magnet wire, capacitors, and party strobes > to build a couple of magnetic pulsers to go with my Clark style Zapper, > and some food grade peroxide to supposedly duplicate the effects of > ozonated water. > > I've got my CS of course, so I'm almost ready to attempt an > approximation of Beck's full 4-step protocol for eliminating > parasites. > > After I've done that for a bit I'll attempt some kidney and liver > cleanses, the latter being the whole point of this effort. I want to > see how much easier it will be to normalize my weight with a liver > that's working better. > > > I lost 30 pounds on Atkins then nothing. > > They're right when they say you'll slow down to nothing on "hidden > carbs." I'm saddened by just how tight the requirements really are. > > A suggestion: visit www.extique.com and order Faigin's book. He sure > knows about hormonal responses to food and exercise. I've got to make a > more serious effort to test it fully, but it seems to make sense to do > a minor carb load once or twice a week, just to keep the hormones in > balance and the cells charged up by a small insulin spike. > > What blew me away was going overboard on the *size* of that carb load. > I found it hard to get back on the straight and narrow the next > morning. I intend to try the NHE program again more carefully after > this liver cleanse thing is done. > > Be well, > > Mike D. > > [Mike Devour, Citizen, Patriot, Libertarian] > [[email protected] ] > [Speaking only for myself... ] > > -- > The silver-list is a moderated forum for discussion of colloidal silver. > > Instructions for unsubscribing may be found at: http://silverlist.org > > To post, address your message to: [email protected] > > Silver-list archive: http://escribe.com/health/thesilverlist/index.html > > List maintainer: Mike Devour <[email protected]>
