Hi,
 I got the ratio from this list, I use 1/4 tsp xylitol to 2 oz CS.
Nope it doesn't sting at all, in fact it is very soothing,makes a nice change when I can't face the CS-MSM-DMSO which doesn't sting but does burn a bit, but I don't think adding salt to that would be a good idea. Perhaps someone else with more experience will comment.
sol

J&S Campbell wrote:

Sol, for your sinus wash,how much xylitol do you use with how much CS
and also don't you need to add salt or it will sting like crazy? Thanks,

BW Sheila




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