Hi to all, I just realized that I either had requested to be unsubscribed or a mechanical happening, I don't know. I was still getting the Digest but not the actual posts. I was getting too many e-mails that I had to drop some of the lists. So in error I might have unsubscribed from this list. MY MISTAKE if that happened. But due to many loyal CS users, some have posted from other lists that have kept me abreast of most discussions.
BUT ! I recently read a post ( which I can't find ) about the situation when one uses CS every day it destroys ALL the good & bad bacteria in the bowel. It suggested that one should take a Pro-Biotic to restore the good flora in the bowel. Can someone update me on this? I don't dispute it as I have had some personal experience in this area after suffering from Septicemia 5 years ago and had to undergo "Broad Spectrum" antibiotics for a week to get things under control. A 'mentor' suggested I use a good Pro-biotic to reestablish the good flora. I now realize this suggestion probably saved me a great deal of ill health. I consume 4 to 6 oz. of CS EVERY day. We also spray a small amount of CS on our Chicken meat before preparing. Added to that, we put a 'glob' of CS in what little milk we use. I also add some CS to our cat's water. :-) Some have said one should skip a few days of CS so the body can defend itself from attacks of 'whatever'. Sort of makes sense, but I would like to hear from others with experience. Please help me get up to date. Thanks, Thom

