At 04:41 AM 13/01/05, Dan wrote:
Anyway, I have convinced my wife (and myself) to go on a no meat,
no dairy, no processed food (white flour, sugar, etc.), no commercial
prepared foods,
no vegetable oils other than olive, etc. There are some exceptions to
some
of this as we feel our way into this and we may make some modifications
of
it in the future. So far I am less than a week into it but feel fine,
eat my fill,
and have had some surprisingly tasty meals! So far I have lost 1 pound
a day,
Good for you both, Dan, BUT: a couple of suggestions:
1. Track down some Kefir culture and make some safe dairy. Have a read here:
http://www.rejoiceinlife.com/books/bookUntold.php Kefir info and milk
2. Switch to certified safe organic coconut oil. ( It *is* expensive but a
great healthaid)
We recently "found" it and switched to it from certified organic
cold-pressed Olive Oil which had made my life tolerable for years. Had to
buy in 20 litre lots to get the price down reasonably, though. Still, GOOD
coconut oil stores for years.
3. Try not to lose more than a pound or so per week after that first
flush! :-)
Skin takes ages to recover from too sudden weight loss.
4. Oh, and eggs are still a great source of protein - *IF* you can get
sanely raised chickens...... (rare)
Cheers!
Himagain
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