Here's a good site for kefir learning & sources: http://users.chariot.net.au/~dna/kefirpage.html
Heather -----Original Message----- From: himagain [mailto:[email protected]] Sent: Friday, January 14, 2005 1:09 AM To: [email protected] Subject: RE: CS>Best method...etc NOW Diet At 04:41 AM 13/01/05, Dan wrote: >Anyway, I have convinced my wife (and myself) to go on a no meat, >no dairy, no processed food (white flour, sugar, etc.), no commercial >prepared foods, >no vegetable oils other than olive, etc. There are some exceptions to >some >of this as we feel our way into this and we may make some modifications >of >it in the future. So far I am less than a week into it but feel fine, >eat my fill, >and have had some surprisingly tasty meals! So far I have lost 1 pound >a day, Good for you both, Dan, BUT: a couple of suggestions: 1. Track down some Kefir culture and make some safe dairy. Have a read here: http://www.rejoiceinlife.com/books/bookUntold.php Kefir info and milk 2. Switch to certified safe organic coconut oil. ( It *is* expensive but a great healthaid) We recently "found" it and switched to it from certified organic cold-pressed Olive Oil which had made my life tolerable for years. Had to buy in 20 litre lots to get the price down reasonably, though. Still, GOOD coconut oil stores for years. 3. Try not to lose more than a pound or so per week after that first flush! :-) Skin takes ages to recover from too sudden weight loss. 4. Oh, and eggs are still a great source of protein - *IF* you can get sanely raised chickens...... (rare) Cheers! Himagain -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Silver List archive: http://escribe.com/health/thesilverlist/index.html Address Off-Topic messages to: [email protected] OT Archive: http://escribe.com/health/silverofftopiclist/index.html List maintainer: Mike Devour <[email protected]>
