Mary said, >I have trouble with all calcium for it constapates me. Can gelatin substitute for calcium pills? Note: my nails are very stong as is my hair, but I think I need calcium.<
Try calcium citrate. Calcium lactate is also used in my practise to pull a client's pH down from overly-alkaline to balanced (6.4-6.6). This usually also resolves constipation. I have seen clients with 7.6-8.0 saliva and urine pH use large quantities of lactate and drop their pH into 6.0-5.5, which is very acid. Using gelatin as a calcium source is ok, but it doesn't give you much calcium unless you ingest a lot of it. But it doesn't hurt. It's kind of like drinking non-fat milk to get calcium gluconate, another neutral, weak calcium. Unless you drink a lot of milk (non-homogenized), it's hard to get all your calcium need filled with milk. Terry Chamberlin __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Silver List archive: http://escribe.com/health/thesilverlist/index.html Address Off-Topic messages to: [email protected] OT Archive: http://escribe.com/health/silverofftopiclist/index.html List maintainer: Mike Devour <[email protected]>
