Dear Nancy:
 
Thank you so much for the information.  I have had problems digesting  nuts, 
but thought this was due to allergies.  From what you are saying,  allergies 
create one problem, but nuts contain other factors which can cause  digestive 
problems as well  Now that I have been desensitized to nuts, I  can have them 
as long as I soak them.  This is good to know because when  one is trying to 
eat as many raw foods as possible, the choices are already  limited, and I 
wouldn't want to be without nuts!
 
Jill