It's recommended to take Vit E with Selenium, work ; Almonds are said to be high in Vit E... trail mix in the making ? ;)
Hanneke
At 07:36 PM 28/02/2006, you wrote:
Hi alchemySA,
4 nuts
Take care,
V
> 1 oz of Brazil nuts provides about 10 times the daily requirement of
> Selenium . So 1 nut a day should suffice. Much cheaper and safer than
> pills. Tuna's a good source too.
> http://ods.od.nih.gov/factsheets/selenium.asp
> David
>> Subject:
>> CS>Over dose/gray face
>> From:
>> "Medwith, Robert" <[email protected]>
>> Date:
>> Mon, 27 Feb 2006 06:52:55 -0500
>> To:
>> "'cs'" <[email protected]>
>> To:
>> "'cs'" <[email protected]>
>> Thanks to every one for your saugestions.
>> I am going to try Vit E and the Selenium for now.
>> Stupid question what is Selenium and where can I get it.
>>
>> Bob
>> ------------------------------------------------------------------------
>> Subject:
>> Re: CS>Over dose/gray face
>> From:
>> G & K Murray <[email protected]>
>> Date:
>> Mon, 27 Feb 2006 08:21:55 -0600
>> To:
>> [email protected]
>> To:
>> [email protected]
>> Health food store or any drugstore vitamin and mineral section. It is
>> an essential mineral.
>> Medwith, Robert wrote:
>>> Thanks to every one for your saugestions.
>>> I am going to try Vit E and the Selenium for now.
>>> Stupid question what is Selenium and where can I get it.
>>>
>>> Bob
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