I have been taking Vit. E and selenium for about a week now and I do believe that the moons of my nails are lightening. But will have to wait to be sure.
Marshall "Medwith, Robert" wrote: > > > Happy to say some one has already noticed a change for the better in > my gray face.I have been on Vitamin E and selenium for only 2 weeks. > I bought a stirrer and plan on limiting my CS to 3 or 4 PPM. I have > not been off the CS completely but have cut back a lot on strength and > quantity. I will reevaluate after after another month or so and keep > every one posted.Bob Things I forgot to mention, I have always drank a > lot of water. I have 2 sizes of insulated mugs one from 7/11 52 ounce > and one from Speedway 64 ounces. I drink from these all through the > day, they are filled with ice water. I do seem to be drinking more > with the Selenium and Vit E.I use the 52 ounce most, I use the 64 > when I am on the Boat in Summer (I even switch from Ice cubes to a > large glass of frozen Ice in jug.I also have cold bottles of water in > Frig. I do not drink the water from tank on boat. I have a 2 gallon > jug above sink with fresh water in it. I put a little CS in the water > jug it keeps it tasting good. I refill bottles of water to keep in > frig and reserve fresh bottle water for guests.I do also sweat a lot > naturally which helps get rid of the silver. I over heat if I spend > too much time in the Sun. I have shade even on back deck ofBoat. Bob
