The best thing you can do to fix/prevent any health problems is what you are 
doing, change your eating habits.  Get those veggies & fruit down everyday, 
give up white flour and sugar  ( hard as heck for me as I am a chocolate freak) 
and oh, my gawd, eat very little if any red meat, I haven't gone that far but 
so far no health problems.  Don't know if you are overweight but stopping 
sugar, snacks, bread, pizza, etc. will take weight of in no time.  I went on 
the South Beach diet 2 years ago, lost 25 lbs and will stay on it for life, as 
I love wearing size 8 jeans, and it is also a very healthy eating regime.  I 
understand that regulating the thyroid is a very tricky thing to get right, and 
many doctors don't even know how to read the results correctly, so hopefully 
your meds are going to work for you.  As far as the inflammation, I have heard 
that CS mixed with DMSO, up to 30% is good for that, but guess it depends on 
where inflammation is and how difficult for the CS/DMSO to get to it. but 
something to think about.
Nancy...

  Yeah my basel temp is 97 and I am on thryoid med. and I just started taking 
the Transfor Factor Plus...I know I have in the past shown sever inflamation 
going on so we'll see I just keep trying to detox and I do keep away from 
sugar, pop, junk....man I would hate Florida too...thanks so much debbie