Simple methods: The original settlers in Australia, and some of the old 
timers still, use water to cool by running cold water over wrists and 
forearms, plunging feet into cold water, etc.    Cold damp towels round 
neck, forehead or other convenient spots can help.  A modern slant on this 
is having strips of  fabric made into "ribbons", "Belts" or "ties" - just 
long thin rectangular shapes stitched together, or shorter wider ones, 
containing gel which absorbs water like the stuff used to put in plant pots 
to keep a reservoir of water for the roots.  This is soaked in water, and 
the damp tie put around the forehead and head, neck, or anywhere else where 
it would help.

Re Tony's no-antiperspirant suggestion - I am using coconut milk instead of 
dairy, and was getting fed up of the perpetual coconut smell I exuded, even 
under the arms.  I stopped the coconut for a while, and went back on the 
dairy.  The underarm smell was suddenly so shockingly familiar I very 
quickly went back to the coconut.  I don't know that it helps cool any - 
maybe it does, but it helps the BO!

R

While we are on the subject of heat. Winter does not really bother me at 
all. I don't love it but it doesn't bother me like summer does. I dread 
summer like others dread winter. 


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