No, just the opposite, I often eat only a banana for breakfast and am fine
until hours later when I have to remind myself that it is lunchtime. But
eating a orange will sometimes give me a quicker appetite for lunch. I
don't eat other fruits except ocassionall peaches in season. Its hard to
find good apples here in Fla. they are usually hard and tasteless. I should
eat more pineapple as that is one of the best for cleaning the digestive
system and if you get them ripe enough they are as good as a candy bar.
Nancy
Nancy,
That is interesting. You get no blood sugar surge/drop from a banana?
And no increased carb or sugar cravings the day after eating the banana?
Do you eat other fruits as well?
sol
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