Dear Virginia, > However, I appreciate your response to my question...one book I > need not purchase. I understand the idea of switching paces...but I am > this far ... from being in a wheel chair. Sprinting is only a fantasy > for me...LOL V.
Given Charles' example, I can understand your response. However, Sears' method is applicable to exactly the kind and intensity of exercise that *you* are capable of right *now.* As I read it, it doesn't matter if you get winded walking across the room, you can use *that* level of activity to begin training your body to re-build your strength. It scales to any fitness level. At least that's the concept. It gives me a way to use the ability I have at present in as efficient a way as possible. I'll give it a try. Hope that helps. Be well, Mike D. [Mike Devour, Citizen, Patriot, Libertarian] [[email protected] ] [Speaking only for myself... ] -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Address Off-Topic messages to: [email protected] The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <[email protected]>
